Eating Late Won’t Make You Fat, Poses for Little Yogis, and Why Sleeping In Makes You More Tired

(By: Health.com)

• You know you should eat more fruits and veggies and cut out the fatty snacks, but changing your healthy eating habits isn’t always so simple. Make the changes stick with a lifestyle change—improve your eating style. [MyRecipes.com]

• Just because they’re not the breadwinners or in charge of getting dinner on the table doesn’t mean that kids and teens aren’t stressed. In fact, research shows stress levels among children are increasing. Help them unplug and recharge with these five easy poses for little yogis. [MomLogic]

• A lazy Sunday sleep-in can seem like a great idea—until you wake up groggier and more tired than before you hit the hay. But why isn’t sleeping in always rejuvenating? [Huffington Post]

• Consider this diet myth busted once and for all: Eating after 7 isn’t causing your weight gain. Rather than torturing yourself to stay nibble-free after dark, focus instead on controlling portion sizes throughout the day. [FitSugar]

• By now, we know we should be a little wary of the negative health impacts of BPA, but the chemical seems to be turning up everywhere. Here, three tips on how to limit your exposure. [Vitamin G]